Strengthen and tone your neck and jawline with this simple face yoga routine designed to activate the muscles around the neck, under the chin, and along the jawline.
In this guided routine, you’ll practice gentle neck and jawline exercises including Swan Neck, Swan Neck with Arm Stretch, Pulled Tongue, and Double Chin Lift. These movements may help support a firmer-looking neck, improve jawline definition, release neck tension, and reduce the appearance of a double chin.
This routine targets key muscles including the platysma, sternocleidomastoid (SCM), and muscles under the chin while combining gentle stretching with controlled muscle activation.
Perfect for anyone looking for:
• Neck toning exercises
• Jawline exercises
• Face yoga for double chin
• Double chin exercises
• Neck and jawline workout
• Exercises for a firmer-looking neck
• Face yoga for women over 40
• Natural facial exercise routines

Timestamp:
00:00 Introduction
00:10 Swan Neck
01:29 Swan Neck with hand
03:03 Pulled Tongue
04:39 Double Chin Lift

Move slowly, breathe naturally, and never force your neck. Stop if you feel pain or unusual discomfort.
For best results, practice consistently and focus on good posture and controlled movement.
Educational demonstration only. This video is not medical advice.

#FaceYoga #JawlineExercises #DoubleChinExercises #neckexercises  #NeckToning #JawlineWorkout #FaceExercises
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