Всего ОДНО упражнение снимает боль в колене лучше многих мазей – попробуйте и напишите помогло ли?
Доктор Лобашов – Травматолог-ортопед | КИТО
100,948 views
In this video, you'll learn why knee pain isn't always associated with osteoarthritis, meniscus, or age-related changes. Quite often, the source of the pain is elsewhere, and knee treatment is ineffective simply because the underlying cause remains undetected.
We'll explore the main causes of knee pain after 40 and 50 years of age, discussing the meniscus, ligaments, tendons, lumbar spine, and hip joint. You'll learn which symptoms require a consultation with an orthopedic surgeon, and which changes can be considered natural aging processes.
I'll also demonstrate simple self-diagnosis techniques that will help you understand how well your knee joint is functioning, how to test patellar mobility, and which points to focus on if you have chronic pain. We'll also examine the role of the hamstring muscle, which can directly impact knee stability and gait quality.
Timecodes:
00:00 - Why can knee pain be deceptive?
00:44 - The Main Mistake in Treating Joints
01:27 - The First Cause of Pain – When the Pain Isn't in the Knee
03:05 - What Symptoms Shouldn't Be Ignored?
04:18 - In This Case, Pain Is Considered Normal
05:28 - How Can You Test Your Knee Pain Yourself?
07:11 - Pain Points Few People Know About
08:25 - The Muscle That Affects the Entire Joint
10:04 - Knee Stabilization Exercise
11:03 - Why Does Pain Come Back?
12:02 - How Does Walking Destroy Joints?
13:16 - Why Does Limping Worse the Situation?
13:43 - What Happens to the Knee When Walking
15:23 - A Folk Remedy That Can Help
16:06 - A Cheap Pain Reliever
17:20 - When a Regular Bandage Can Replace a Brace
18:51 - In These Cases, You Need to See a Doctor!
✅ Our clinic's website: https://kito-kazan.ru/
📲 Contact phone number: +7 (843) 211 35-34 / +7 (904) 669-35-34
📩 Collaboration: Kasanito@yandex.ru
► Vladislav Vasilievich Lobashov, MD, PhD, is a traumatologist and orthopedist. I teach at the Department of International Students at Kazan University and have trained with top specialists in America, Europe, and Asia. I perform approximately 300 surgeries per year. I am an expert in the treatment of clubfoot, flatfoot, and arthroscopic surgery.
► We're on social media:
VKontakte - https://vk.com/kazankito
Telegram - https://t.me/kasan_ito
Instagram* - Instagram: dr.lobashoff
*Instagram is owned by Meta, a company recognized as an extremist organization and banned in Russia.
20 Comments
Успехов в деятельности ! 🤝🙏
Медики молодые их не болит,теории набрались и учат нас учат и учат😮😢
и босоножки с каблучком 3 см. -4 см. Очень удобно и не болит, странно. Но нужно ли надевать наколенники в моей ситуации! ❤❤❤❤ ❤
Мне исполнилось 59л и с Сентября начали болеть колени.
Как будто режущая боль.
Вроде колени не хрустят, а для меня это непривычно и удевительно что это началось.
Я обратился к врачу ортопеду он сразу назначил мне уколы, таблетки и мази.
Я решил пока не делать уколы, ток как это дорого и ресковано.
Для начало я решил послушать ваши рекомендации.
Затем начать делать упражнения и купил препарат АМТ -01м и провожу им профилактику.
Как с вами связаться для консультации.
Видео себе оставил для прохождения ваших рекомендаций.
Всего ОДНО упражнение снимает боль в колене лучше многих мазей – попробуйте и напишите помогло ли?
Доктор Лобашов – Травматолог-ортопед | КИТО
100,948 views
In this video, you'll learn why knee pain isn't always associated with osteoarthritis, meniscus, or age-related changes. Quite often, the source of the pain is elsewhere, and knee treatment is ineffective simply because the underlying cause remains undetected.
We'll explore the main causes of knee pain after 40 and 50 years of age, discussing the meniscus, ligaments, tendons, lumbar spine, and hip joint. You'll learn which symptoms require a consultation with an orthopedic surgeon, and which changes can be considered natural aging processes.
I'll also demonstrate simple self-diagnosis techniques that will help you understand how well your knee joint is functioning, how to test patellar mobility, and which points to focus on if you have chronic pain. We'll also examine the role of the hamstring muscle, which can directly impact knee stability and gait quality.
Timecodes:
00:00 - Why can knee pain be deceptive?
00:44 - The Main Mistake in Treating Joints
01:27 - The First Cause of Pain – When the Pain Isn't in the Knee
03:05 - What Symptoms Shouldn't Be Ignored?
04:18 - In This Case, Pain Is Considered Normal
05:28 - How Can You Test Your Knee Pain Yourself?
07:11 - Pain Points Few People Know About
08:25 - The Muscle That Affects the Entire Joint
10:04 - Knee Stabilization Exercise
11:03 - Why Does Pain Come Back?
12:02 - How Does Walking Destroy Joints?
13:16 - Why Does Limping Worse the Situation?
13:43 - What Happens to the Knee When Walking
15:23 - A Folk Remedy That Can Help
16:06 - A Cheap Pain Reliever
17:20 - When a Regular Bandage Can Replace a Brace
18:51 - In These Cases, You Need to See a Doctor!
✅ Our clinic's website: https://kito-kazan.ru/
📲 Contact phone number: +7 (843) 211 35-34 / +7 (904) 669-35-34
📩 Collaboration: Kasanito@yandex.ru
► Vladislav Vasilievich Lobashov, MD, PhD, is a traumatologist and orthopedist. I teach at the Department of International Students at Kazan University and have trained with top specialists in America, Europe, and Asia. I perform approximately 300 surgeries per year. I am an expert in the treatment of clubfoot, flatfoot, and arthroscopic surgery.
► We're on social media:
VKontakte - https://vk.com/kazankito
Telegram - https://t.me/kasan_ito
Instagram* - Instagram: dr.lobashoff
*Instagram is owned by Meta, a company recognized as an extremist organization and banned in Russia.
Забыла сказать больайте ногами сидя на высокой скамье до 300.раз после150 боль уходит и уже.можешь сходить в.магазин без палки и ещё.и притащить кг8-7.сумку.есть доставка,ноч сама люблю.своими глазками.
Всем мира и добра.
Не помру пока не закончится эта преступная война!.мира и добра,здоровья и мирного неба!