Most adults spend seven or more hours a day on screens. Today’s digital world is designed to capture our attention through endless feeds and notifications which can increase stress, disrupt sleep, and drain focus.

This webinar explores the impact of excessive screen time on stress, sleep and emotional wellbeing, common signs you may benefit from a digital detox, the science behind why “unplugging” helps with the brain recover, tips for building healthy boundaries with devices and more.

Additional Resources:
Digital Detox flyer: https://univeraforbusiness.com/wp-con...
Wellbeing Take a Hike Flyer: https://univeraforbusiness.com/wp-con...
Coloring Sheet Sparkle: https://univeraforbusiness.com/wp-con...
Coloring Sheet: https://univeraforbusiness.com/wp-con...

Related Benefits: Please note that availability of each resource varies by contract.
Find a Doctor Flyer: https://univeraforbusiness.com/wp-con...
Vitalize Flyer: https://univeraforbusiness.com/wp-con...
Wellframe Flyer: https://univeraforbusiness.com/wp-con...

About Univera Healthcare
Univera Healthcare is a nonprofit health plan that is part of a family of companies financing and delivering health services for about 1.6 million upstate New Yorkers. Based in Buffalo, the health plan serves members across the eight counties that comprise Western New York.

Learn More At https://www.univerahealthcare.com