What would make sense as the fourth video that I could compete the grid with?

One more thing about honey that needs to be highlighted: you eat far less of it than the granular sugar equivalent. Honey is so sweet realistically you don’t need as much of it to be satisfied, whereas sugar you can have 2-3x the amount and still think about having more added

Talon reveals to us he is, in fact, a little lad who loves berries and cream

Kefir here in Germany usually hovers around 4 - 5g sugar per 100g. 20g of sugar is WILD. I've never seen that here.

4:41 Figs, surprisingly, taste exactly like figs.

Bread tier list

A year or two ago I commented on a sugar tier list for you to do. And it got a few thousand likes. You argued it wasn’t worth it.
This video actually satisfied me. Although, I’m curious about how real maple syrup is and how nutritious it is, as in if there’s antioxidants, etc. in maple syrup/sugar.

Can you please do one on antinutrients. Maybe a series

I guess the 4th video to complete the grid would be healthy foods maybe even "super foods" that should be eaten in more moderation than their reputation demands?

I would love to see a video series where you discuss allergies and how to work around them if they prohibit you to consume certain nutrients. Just an idea because I understand that you are finding it hard to produce new ideas which can hold up to your other videos

Wow, the last one was def the cherry on top 😂. This video did so much more right than wrong, and I think anyone watching should understand that self control and knowing your health is really the biggest message here.

knowledge and self-control, agreeeed

14:31 probably the most important part of this vid ;)

Kefir is genuinely one of the most underrated diary products, and I noticed that lots of people don't even know what it is. If you can get it with a relatively low sugar count, it can work miracles for various digestive problems like constipation or dysbiosis if consumed for longer periods of time. It can also be consumed by some people with mild lactose intolerance as long as its in moderation.

5:52 Muslims traditionally eat dates to break their fasts during Ramadan because it instantly brings up your blood sugar as well as other nutrients so that when you drink a ton of water right afterwards you won’t get dizzy. I can imagine that would also make it a great post-workout snack or to break any dry fast. Just one or two is enough.

Da nutrition king is back baby he neva miss we're eating good today y'all

Dark chocolate is also a drastically underrated treat in my opinion. Contains a lot of good stuff while being lower on sugar than the usual milk chocolate.

[5:06] I love how this video focuses on balance rather than restriction. It’s so refreshing to hear that some sugary treats can still have a place in a healthy lifestyle. Great insights!

Whipped cream is a great little sugar hack, provided you don't douse your desserts in it like the rest of my family does.
I don't have a video recommendation specifically about what you requested, but personally I'd love to see a video about the science of weight gain; there are lots of gaps in my knowledge on this subject, and I struggle to research it because I don't know what I don't know. I've collected a decent chunk of information about weight loss - the overwhelming majority of my family are obese and have been for decades, and I've always been there to offer tips on diet, exercise and monitoring activity - but as an eternally skinny guy on the opposite side of the coin, I want to learn more about any healthy, safe, controlled ways to gain weight.

You can ferment beets to reduce the sugar and still reap the benefits. Russel/kvass is a fermented drink made from beets and salt water. That being said THANK YOU ❤ for the video.