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RAF Fitness Test: Results Are In.......

Jake Graham

7,859 views

Hi guys and welcome to my RAF fitness test video. Today I done my actual RAF Fitness test and I will be talking about the day, what I learned, what I done differently and most importantly whether I passed or failed. Hope this video is helpful. See you in the next one.

Things I forgot

Times:

Run time: 11 min 02 sec
Push ups: 20 in 17 seconds.
Sit ups 35 in 50 seconds.

If you are going for regiment gunner obviously keep in mind they expect you to do better than the 'minimum' standards so please keep that in mind.

Also I meant people mainly FAIL on the sit-ups not pass.

20 Comments

@richthedreader 2 years ago

Thanks and well done mate! I had my test this morning and passed. Credit to you for keeping us all motivated to keep going!

@Danwxyz 2 years ago

I’ve been following your journey. My application process took just under 3 years due to them loosing my application, and breaking my wrist 2 weeks before I was supposed to join (2nd of Feb 2023). I have just started my 5th week of basic training (started on the 5th of feb 2024), and enjoying it at the moment, but it is tough. Keep going, it will be worth it in the end💪🏼

@tomormerod7057 2 years ago (edited)

I’m in the raf now mate, just stumbled across your channel, basic training isn’t too hard there’s three groups you get put in based on your running ability so if you’re relatively un fit you’ll be in group 3 and it’s a piece of piss in that group. Just make sure you’re good at ironing and it will make the 10 weeks a lot easier.

@waynelynch3252 2 years ago

Brilliant video Jake, i for one would like to hear your progression into the RAF. Well done m8 and keep on going.👍

@Cameronds97 2 years ago

Well done mate, followed the journey from the start and you’ve motivated me to stay focused and pass mine 👍

@j8j8j8j8j8j8j8j813 2 years ago (edited)

Congrats mate! Id definitely say I regretted practicing mine at 14, found it much easier to start at 13 then transition to higher speeds

@christopherhambleton9701 2 years ago

This is brilliant. Thank you for taking the time to make this video. Please keep making more if you can. Wishing you all the best for your career.

@NabyLad1 2 years ago

Please carry on making videos buddy. I would love to know how you’re getting on at basic. Best of luck, soldier 🫡

@RexfordAmoah 2 months ago

happy i seen this video, I thought they set the pace for you based on your age bracket. Been gradually increasing distance for speed 10.5. I use puregym too. I am sure I will be able to get the pass soon. My best so far is 2.13km 12mins. Can you talk about the group assessment next please

@colbypippa 2 years ago

Well done! Chuffed for you mate!

@jameswebster4507 2 years ago

Well done mate.so happy for you. Once again great vid. Keep em coming. Got my daa on the 29th after only applying 2 weeks ago.

@Superleggered 1 year ago

I’ve got my application in the next two weeks I’m in final year of college right now and trying to push myself as much as I need to this has been super helpful man 🎉

@Stuudon 2 years ago

Got my CBAT Thursday bro love your vids. Trying for Wsop

@shaquillebrown-ffdjg 2 years ago

Congrats mate applied for RAF last week

@ibrahimarshad1732 2 years ago

I found it was easier for me to start off faster, so when I really got tired and needed to slow down at the end, I could, and still had time to pass - which is opposite to the bleep test which is when you get tired the bleeps get faster 🤣

@sotjuan558 2 years ago

Great work

@him050 2 years ago

That's actually hilarious that people opted to not do the warm up, then tried to use that an excuse why they failed as if it was the instructor's fault 😂.

My fitness test went a bit different ref. the push-ups and sit-ups. The way mine was done was that I had to go straight from the push-ups almost instantly into the sit-ups. So much so that the girl actually said to me to do the press-ups as quickly as I could so I could use the remainder of the minute for rest before the sit-ups.

And of course, big congratulations! 😁

@droxz5182 2 years ago

Well done mate, got my shine officer interview on Friday, cant wait to get it out the way all the prep is so stressful ahaha

@Rhys-v1c 1 year ago

Hi Jake, Thank you for making these videos - it has been insightful. I have my DAA test next week, and wondered what you used to practice spatial reasoning and work rate? Thanks, Rhys :)

@olaleyeolorunsomo1860 8 months ago

Do they still require sit-ups and press-ups for PJFT now? The invitation on the portal about it only talks about 2.4km, and it says the PT will set the speed. Will I be allowed to change the speed? I am going for the Engineer Officer Communications Electronics role, and I have not had any aptitude test. After PJFT is OASC, will the RAF aptitude test be at OASC?? They skipped the Filter interview and the RAF aptitude test for me