СРОЧНО добавь в свой рацион...Самые ПОЛЕЗНЫЕ каши
Тимофей Кармацкий
1,254,058 views
Our grandmothers ate it! We all grew up with it! Of course, we're talking about porridge.
Which porridge is the healthiest for the body? Which grain is best? Dietitians and nutritionists debate this endlessly.
Now we'll briefly and clearly examine the main porridges available to the average person, compare them, and draw conclusions.
In this episode, you'll learn about the benefits and drawbacks of porridge, how to properly add porridge to your diet, and what to eat porridge with to improve your health. ____________________
Follow my Telegram channel - https://t.me/+-XDCRjnqGjA1ZjYy
Link to the "Health Lessons" Telegram Bot - https://t.me/karmatsky_online_bot
Official website: https://karmatsky.com
Online store: https://gkarmas.shop
VKontakte: https://vk.com/karmatsky_timofey
Zen: https://zen.yandex.ru/id/6073612c5e13...
20 Comments
Граммотно и понятно , коротко.....
Приятно слушать его.....
СРОЧНО добавь в свой рацион...Самые ПОЛЕЗНЫЕ каши
Тимофей Кармацкий
1,254,058 views
Our grandmothers ate it! We all grew up with it! Of course, we're talking about porridge.
Which porridge is the healthiest for the body? Which grain is best? Dietitians and nutritionists debate this endlessly.
Now we'll briefly and clearly examine the main porridges available to the average person, compare them, and draw conclusions.
In this episode, you'll learn about the benefits and drawbacks of porridge, how to properly add porridge to your diet, and what to eat porridge with to improve your health. ____________________
Follow my Telegram channel - https://t.me/+-XDCRjnqGjA1ZjYy
Link to the "Health Lessons" Telegram Bot - https://t.me/karmatsky_online_bot
Official website: https://karmatsky.com
Online store: https://gkarmas.shop
VKontakte: https://vk.com/karmatsky_timofey
Zen: https://zen.yandex.ru/id/6073612c5e13...