Lazybones, let's transform your body tomorrow morning with a little pre-sleep workout and stretching!

Have you been getting quality sleep lately? Sleep quality is directly linked to our beauty and health.

In fact, it's been revealed that Japan has the lowest average sleep duration among developed countries, and many people are living with sleep deprivation.

💤 Effects of sleep deprivation:

Skin aging and dryness

Increased susceptibility to colds due to weakened immune function

Mental stress and persistent fatigue

etc.

I myself realized the importance of sleep and stretching through boxing, which led me to study anatomy, and now I run a studio as a personal trainer.

Studio here↓↓
http://beauty-boxing-bodycare.com/

This channel offers quick workout and stretching methods to support restful sleep and maintain/improve your beauty and health, based on my experience and expertise!

Quality sleep and the quick workouts and stretches that support it. Let's pursue healthier days together with these two!

[Biography]
Former professional boxer
Professional stretch trainer
Studio owner
Stretch instructor
MGA (Medical Grow-Up Academy) certified
Japan Sports Association certified sports leader
Boxing trainer
Natural beauty stylist

I've also published a book, so please check it out!
https://x.gd/3PHB4

I also sell merchandise featuring my artwork, so please take a look if you're interested!
https://yamadabody.thebase.in/

Operating company: RESORT Co., Ltd.
Contact: ryosuke@rsrt.jp