Analysis Of Triceps Exercises: Close Grip Bench Press/EZ Bar "Skull" Crusher With #Dougbrignole
SmartTraining365 Biomechanics
14,228 views
The Triceps is the “antagonist” to the Biceps. It is the muscle that operates (moves) the elbow in the opposite direction, to that of the Biceps. It extends the elbow, primarily.
This means it “increases the angle” of the elbow joint - moving the elbow from the bent position, to the straight arm position.
It is a single muscle, with one single insertion, but with three “heads”. Each of these heads has a separate origin. For this reason, some people mistakenly believe it’s possible to preferentially emphasize one part of the Triceps, more than another part of it. However, that is not possible - despite what you may have heard.
Since the elbow is essentially a “hinge” joint (it only extends in one direction), and there is only one tendon that causes that action, the entire Triceps (all three heads) have to participate equally in that action.
There would have to be three separate insertions, each able to pull in a slightly different direction, and a joint that moves in multiple directions (like a ball-and-socket, rather than a hinge), for the heads to work separately. Increasing the stretch of the Long Head (as happens in the
stretch position of an overhead Triceps exercises), does not cause that particular head to grow any more than the other two heads.
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• 16 biomechanical factors
• The BRIG20 efficiency model
• Sport-specific mechanics
• Mental resilience and consistency systems
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To get real, meaningful results, your hard work must be backed by intelligent, efficient training.
This framework ensures your effort moves you in the right direction — with clarity, purpose, and consistency behind every session.
PROGRAMS & COURSES (IN WEBSITE ORDER)
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20 Comments
You mentioned here that stretching does not grow the muscle. What are your thoughts on the Warneke study that showed stretching directly correlated with muscle growth in the calf muscle? It looks pretty compelling evidence that getting maximum stretch promotes muscle growth, though it might just be limited to certain muscles.
Thanks again for all your content!
Analysis Of Triceps Exercises: Close Grip Bench Press/EZ Bar "Skull" Crusher With #Dougbrignole
SmartTraining365 Biomechanics
14,228 views
The Triceps is the “antagonist” to the Biceps. It is the muscle that operates (moves) the elbow in the opposite direction, to that of the Biceps. It extends the elbow, primarily.
This means it “increases the angle” of the elbow joint - moving the elbow from the bent position, to the straight arm position.
It is a single muscle, with one single insertion, but with three “heads”. Each of these heads has a separate origin. For this reason, some people mistakenly believe it’s possible to preferentially emphasize one part of the Triceps, more than another part of it. However, that is not possible - despite what you may have heard.
Since the elbow is essentially a “hinge” joint (it only extends in one direction), and there is only one tendon that causes that action, the entire Triceps (all three heads) have to participate equally in that action.
There would have to be three separate insertions, each able to pull in a slightly different direction, and a joint that moves in multiple directions (like a ball-and-socket, rather than a hinge), for the heads to work separately. Increasing the stretch of the Long Head (as happens in the
stretch position of an overhead Triceps exercises), does not cause that particular head to grow any more than the other two heads.
SMARTTRAINING365 — TRAIN WITH BIOMECHANICS & THE RATEL MENTALITY
SmartTraining365 combines biomechanics-driven exercise selection, sport-specific performance, and the 23-Hour Ratel Mentality framework to help you train efficiently, stay injury-aware, and perform under pressure.
Our system is built on:
• 16 biomechanical factors
• The BRIG20 efficiency model
• Sport-specific mechanics
• Mental resilience and consistency systems
• Real-world experience with athletes, competitors, and everyday players
To get real, meaningful results, your hard work must be backed by intelligent, efficient training.
This framework ensures your effort moves you in the right direction — with clarity, purpose, and consistency behind every session.
PROGRAMS & COURSES (IN WEBSITE ORDER)
BIOMECHANICS-BASED STRENGTH TRAINING
THE BRIG20 PROGRAM — Biomechanics Strength System
Maximize muscle stimulation with minimal joint stress.
https://www.smarttraining365.com/BRIG...
BUILD & BURN — Program
Periodized workouts based on efficiency & biomechanics.
https://www.smarttraining365.com/Buil...
BODYBUILDING & MUSCLE DEVELOPMENT — Smart Training Method
Efficient hypertrophy training using physics and biomechanics.
https://www.smarttraining365.com/True...
CERTIFICATIONS & EDUCATION
SmartTraining365 Biomechanics Certification
Learn biomechanics, exercise selection, and efficient training systems.
The Physics of Fitness Course
Master the science behind resistance exercise.
https://www.smarttraining365.com/The-...
Resistance Training Specialist (RTS)
Biomechanics-based education for trainers.
https://www.smarttraining365.com/CRTS
SPORT-SPECIFIC TRAINING PROGRAMS
BEYOND PICKLEBALL365 — Complete Biomechanics Training
Strength • Footwork • Mobility • Strategy • Anticipation
https://www.smarttraining365.com/pick...
BEYOND TENNIS365 — Tennis Conditioning & Mechanics
Strength • Rotation • Footwork • Court Coverage
https://www.smarttraining365.com/tenn...
BOOKS & AUDIOBOOKS
BEYOND SETS & REPS — Biomechanics Strength Book
https://a.co/d/9tu2zup
THE RATEL MENTALITY — 23-Hour Framework
Mental resilience • Identity building • Competing under pressure
https://www.smarttraining365.com/Rate...
BEYOND TENNIS
https://a.co/d/9HzDtPw
BEYOND PICKLEBALL
https://a.co/d/fv6R7zV
WORK WITH MOE (COACHING & MENTORSHIP)
For personalized biomechanics programming, injury guidance, plateaus, or competition preparation:
https://www.smarttraining365.com/Trai...
FOLLOW SMARTTRAINING365
Instagram:
https://www.instagram.com/smarttraini...
Beyond Pickleball Instagram: https://www.instagram.com/beyondpickl...
Website: https://smarttraining365.com
#SmartTraining365 #Biomechanics #RatelMentality #23HourFramework
#BRIG20 #StrengthTraining #PickleballTraining #TennisTraining
#SportsPerformance #InjuryPrevention #AthleteMindset #EfficiencyTraining
#DougBrignole #BuildAndBurn #HypertrophyTraining #FunctionalStrength