7 Carnivore Mistakes That Are Keeping You Fat
Richard Smith
14,669 views
"If you're watching these videos and want to actually put all of this into practice, I've built a complete low-carb, keto and carnivore learning community. I teach the subjects in much more depth, we've got structured courses, and I do a LIVE Q&A every week where you can ask me your questions. It's $20 a month and I've put the link below."
👉 https://www.skool.com/low-carb
📞 Want to work with me personally? Book a 1:1 consultation:
👉 https://calendly.com/richard-smith-nu...
Description
Are you eating a carnivore diet but still struggling to lose body fat?
You can be in ketosis, eating zero carbs and burning fat for energy… while still struggling to access the fat stored on your own body.
In this video, I break down *7 common carnivore mistakes that could be stalling your fat loss**, including one of the biggest misunderstandings I see in ketogenic and carnivore nutrition: **being a fat burner does NOT automatically mean you're burning body fat.*
We cover:
🥩 Why eating unlimited dietary fat can stall fat loss
🔥 Why ketosis and body fat loss are NOT the same thing
💪 Why adequate animal protein matters for maintaining lean muscle
☕ How cream, butter and other liquid calories can quietly add up
🧀 Why unnecessary snacking can work against your goals
🏋️ Why resistance training matters for body composition
⚖️ Why the scales don't always tell you whether you're making progress
I also explain the physiology behind **dietary fat vs stored body fat**, ATGL and hormone-sensitive lipase, fatty-acid oxidation, protein, leucine, muscle protein synthesis and why simply chasing higher ketones may be the wrong goal if your priority is becoming leaner.
The carnivore diet can be an incredibly effective way to simplify nutrition, prioritise high-quality animal protein and improve satiety.
But carnivore isn't magic.
Understanding what your body is actually doing with the food you're eating can make all the difference.
If you enjoy understanding the **science behind carnivore, ketogenic nutrition and metabolic health**, subscribe to Richard Smith Nutrition. We've got a lot more coming.
👇 *Tell me in the comments:*
Which of these 7 mistakes surprised you the most?
🔔 *Subscribe* for new videos on carnivore nutrition, metabolic health, fat loss, cholesterol, insulin, mitochondria and human metabolism.
#CarnivoreDiet #Carnivore #FatLoss
🔗 FIND OUT MORE
🌐 Website: https://www.richardsmithnutrition.com/
🥩 Join my Skool community: https://www.skool.com/low-carb
📞 Book a 1:1 consultation: https://calendly.com/richard-smith-nu...
FOLLOW ME
Instagram: https://www.instagram.com/richard_smi...
Facebook: Facebook: richard.a.smith.31
This content is for educational and informational purposes only and should not be considered individual medical advice. Always discuss changes to medication or treatment with an appropriately qualified healthcare professional.
20 Comments
Richard is the absolute 💯% go to for this kind of information. If you are new to carnivore, please do not give up, please view the videos here and select the ones that fit your situation. This is so worth it on so many levels. I will never go back to eating anything that is grown from the ground again. That is how much this means to me. 🤗
I've been on a carnivore way of eating for about 3 years now and although I initially lost 15lbs I stalled.
I (in my ignorance) got roped into the "eat more fat" message but I didn't understand where I was going wrong.
I've walked away from Pre-diabeties, Fatty liver, Fatty pancreas and gallbladder issues. I've been following carnivore all through my journey.
I self fund my GLP-1 and as I'm at goal I want to stop taking it (once I've safely titrated down). This video is just what I needed to help me help myself.
Thank you ever so much.
I look and feel better than I have in many a year.
While I was helped by using a GLP-1, I credit my success to carnivore.
7 Carnivore Mistakes That Are Keeping You Fat
Richard Smith
14,669 views
"If you're watching these videos and want to actually put all of this into practice, I've built a complete low-carb, keto and carnivore learning community. I teach the subjects in much more depth, we've got structured courses, and I do a LIVE Q&A every week where you can ask me your questions. It's $20 a month and I've put the link below."
👉 https://www.skool.com/low-carb
📞 Want to work with me personally? Book a 1:1 consultation:
👉 https://calendly.com/richard-smith-nu...
Description
Are you eating a carnivore diet but still struggling to lose body fat?
You can be in ketosis, eating zero carbs and burning fat for energy… while still struggling to access the fat stored on your own body.
In this video, I break down *7 common carnivore mistakes that could be stalling your fat loss**, including one of the biggest misunderstandings I see in ketogenic and carnivore nutrition: **being a fat burner does NOT automatically mean you're burning body fat.*
We cover:
🥩 Why eating unlimited dietary fat can stall fat loss
🔥 Why ketosis and body fat loss are NOT the same thing
💪 Why adequate animal protein matters for maintaining lean muscle
☕ How cream, butter and other liquid calories can quietly add up
🧀 Why unnecessary snacking can work against your goals
🏋️ Why resistance training matters for body composition
⚖️ Why the scales don't always tell you whether you're making progress
I also explain the physiology behind **dietary fat vs stored body fat**, ATGL and hormone-sensitive lipase, fatty-acid oxidation, protein, leucine, muscle protein synthesis and why simply chasing higher ketones may be the wrong goal if your priority is becoming leaner.
The carnivore diet can be an incredibly effective way to simplify nutrition, prioritise high-quality animal protein and improve satiety.
But carnivore isn't magic.
Understanding what your body is actually doing with the food you're eating can make all the difference.
If you enjoy understanding the **science behind carnivore, ketogenic nutrition and metabolic health**, subscribe to Richard Smith Nutrition. We've got a lot more coming.
👇 *Tell me in the comments:*
Which of these 7 mistakes surprised you the most?
🔔 *Subscribe* for new videos on carnivore nutrition, metabolic health, fat loss, cholesterol, insulin, mitochondria and human metabolism.
#CarnivoreDiet #Carnivore #FatLoss
🔗 FIND OUT MORE
🌐 Website: https://www.richardsmithnutrition.com/
🥩 Join my Skool community: https://www.skool.com/low-carb
📞 Book a 1:1 consultation: https://calendly.com/richard-smith-nu...
FOLLOW ME
Instagram: https://www.instagram.com/richard_smi...
Facebook: Facebook: richard.a.smith.31
This content is for educational and informational purposes only and should not be considered individual medical advice. Always discuss changes to medication or treatment with an appropriately qualified healthcare professional.